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Due to the advances in sports professionalism and the increasing intensity of competition, the scientific approach to sport has made it vital to monitor and improve performance. The application of scientific principles is studied by examining five branches of science - biomechanics, physiology, psychology, nutrition, periodization and exercise testing - although this knowledge is applied differently to each of the sports and exercise disciplines. Sports science offers expert scientific backup for top sport training and performance, while exercise science has a central role in physical programmes aimed at improving general health. Senshi Wellbeing can be contacted to know more about his timing and availability. Nico's knowledge and passion for his craft make him very popular with the Facility's membership base.
Hendrik has completed a Diploma (2005) in Exercise Science and Personal Fitness Training endorsed by the Institute for Sports Research, University of Pretoria. Areas of Expertise:
Hendrik is currently undergoing training that will see him being able to offer Pilates Classes at Senshi Wellbeing. His knowledge and attitude make him popular with his existing client base.
Areas of Expertise:
David has a passion for healthy living and this is passed on to his clients. He has become incredibly popular amongst the Senshi Wellbeing member-base and his variety-filled sessions are met with great response from his current clients. We are confident that regardless of your requirements or abilities, David will have a programme that will work for you. Details re booking David Kearns for an Assessment are available from Senshi management: 011 796 1000.
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He completed his 4 - year degree in 2006 and has since completed additional courses such as personal training, First Aid level 1, Sports Massage Level 1, Fitness Instructor and received training in ACSMS trength Training and Conditioning. 
Senshi Wellbeing 
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